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Imagine waking up feeling rested, energized and ready to take on the day
without the hormone chaos…..
IT'S TIME TO:
Boost your energy and metabolism!
Elevate your mood and improve the way you feel!
Enjoy incredibly filling, flavorful, and energy boosting meals!
Banish the sugar cravings, inflammation and bloat!
Reclaim your body and start to feel like yourself again!
- Thighs
- Love Handles
- Arms
- Bra Fat
- Abdomen
- Double Chin & more
Let’s get started!
Introducing the 21 Day Hormone Reset & Detox
A program designed to nourish and energize you while supporting your body’s natural ability to balance hormones,
so you can look and feel fantastic!
Does this sound like you?
You wonder what happened to your energy and why you are so tired
Your mood feels like a roller coaster of emotions before your period and sometimes all month long
You feel “blah”, have brain fog, can’t concentrate or stay focused
Your weight won’t budge no matter what you do
You wonder if it’s possible to eat without gas, bloating and pain
You feel like “hormone balance” is always out of reach
You want to take better care of yourself and prioritize your health
YOU DESERVE BETTER!!!
Seize this moment and the opportunity to…
Start enjoying meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut
Reward yourself with an amazing menu that includes more than salads, juices and smoothies
Adopt healthier habits not just for yourself but your family as well
Fire up your metabolism for maximizing your hours so you get more done in less time without feeling exhausted
Take control of your health, reset your hormones and regain your energy to get you back to living a life you love!
Are you ready to RESET?
You can do this! You are worth it! Say ‘YES’ today!
No more excuses, it's time to make a real commitment to yourself, your body and your health! Rid yourself of the habits, toxins and inflammation that are keeping you from feeling your best.
Nothing is more frustrating than when you truly want to make the necessary changes to your nutrition and lifestyle, but you don’t know how.
The 21 Day Hormones Reset & Detox is a proven and easy-to-implement program that will give you the right tools and resources to become energized, excited and ready to take on each new day!
The 21 Day Hormone Reset & Detox consists of 3 Phases
PHASE 1 (1 week) Preparation
Mind / Body Awareness
Learn how to support your digestive health, liver function and detoxification to balance your hormones faster using proven supplements* that will enhance your Reset and your results!
If you’ve been experiencing low energy, moods, libido, or painful periods it is important to provide your body with all of the support it needs. It’s time to create a total package to support your body with a 21 Day Reset.
Enjoy nutrient dense whole foods that support digestion and detoxification and hormone balance (meal plan and recipes provided)
Incorporate gentle detox practices that will be introduced
Start making lifestyle shifts and become more aware of how you feel throughout the day
*Supplements are not required for participation.
PHASE 2 (3 weeks) Reset & Restore
Remove foods that cause inflammation, digestive distress, liver congestion and hormone imbalance
Follow a simplified eating plan – consisting of two healthy whole food meals, 1 meal replacement shake, unlimited vegetables, and snacks as needed.
You’ll start the day with a delicious hormone healing protein based smoothie for breakfast.
Lunch is focused on ample vegetables and protein with healthy hormone balancing fats.
Enjoy a detox enhancing meal for dinner.
Incorporate supportive supplements and a meal replacement shake daily.
PHASE 3 (1 week) Transition to a Hormone-Loving Lifestyle
You’ll learn how to determine which foods might be at the root of your unwanted hormone symptoms to create a nutrition plan that best supports you!
In each phase of the program you will:
Stabilize your blood sugar (the secret to happy hormones)
Improve estrogen production and elimination
Balance estrogen and progesterone levels
Improve thyroid function and maximize metabolism
Support digestion and gut health
Restore adrenal health
Enhance your energy
Harmonize your hormone balance
Stop wasting time dreaming about feeling good and take action NOW.
Stop living with digestion, inflammation and discomfort NOW!
Are you ready to take control of your health, hormones and your life?
For most people, The hardest part of getting healthy is the beginning. The idea of changing our nutrition and lifestyle habits feels like a terrifying and overwhelming commitment. But If you’re waiting for the perfect moment to start, you’ll be waiting forever.
Imagine having the energy to last throughout the day, staying happy and resilient, and feeling vibrant and confident. This is what you deserve and it is completely possible!
Giving your body 21 days to reset is the perfect way to support your hormone healing journey and overall health. I know this for a fact because I’ve used this program myself, and I’ve guided hundreds of clients through the program with great results!
My name is Laini Gray. I am a Functional Health Practitioner specializing in women’s hormones and gut health. I help busy, health minded women take control of their hormone health so they can feel better, have more energy and enjoy life to the fullest! By getting them access to the right lab tests and resources, I help them connect the dots to figure out what's going on with their health and then teach them how to take control through consistent healthy living strategies. My mission is to educate and empower women to take control of their health, hormones and mindset to live confidently in their body and live their life with purpose and joy!
I created this program because I know what it’s like to suffer from hormone related symptoms like PMS, cramps, mood swings, migraines, hot flashes, unexplained weight gain and inability to lose fat. I’ve dealt with digestive issues like constipation, gas, bloating and food sensitivities. And I’ve spent the past two and half decades committed to learning how to improve my own health and the health of my clients. Through a lot of trial and error, deep investigation, re-adjusting and patience, I have successfully:
-Healed my gut
-Eliminated migraines
-Restored hormone balance
-Learned how to eat, move and live to keep my energy up and mood positive!
This program is the foundation of my own health journey and I’m so excited to share it with you!
There is so much information on the internet and across social media regarding hormone balance, detoxification, gut health and nutrition. It's easy to feel intimidated and defeated before you even start. Don’t get discouraged, you’re not competing with anyone! Work at your own pace, and feel free to ask questions, I’m here to help you.
To Ensure Your Success - you'll receive:
A 29 page Hormone Reset & Detox Guide that includes extensive information on Detoxification, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and more!
A Hormone Self-Test to help you assess and become aware of your health needs.
Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Make success easy with these recipes without compromising nutrition or flavor.
(2 Sets) 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different and enjoys different foods. Take these versatile recipe options / lists with you to the grocery store. You’ll know exactly what you need to get and save time without getting overwhelmed.
A Food Diary Keeping a food journal increases your awareness and intention with food choices. This Food Diary will keep you accountable!
Disrupting Endocrine Chemicals Handout I’m sure you’ve found (after months of exploring)… there isn’t a single “secret” or quick fix option that is worth spending your money on. It’s time to break through your hormonal imbalance by using the natural way: avoiding the chemicals that are commonly found in many foods and everyday products.
Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
Food Reintroduction Tracking Guide – understand which foods are causing you to feel tired, irritable or unwell.
PLUS, Weekly Lessons and Webinars: Deepen your understanding of hormones health, digestion, detoxification and how nutrition and lifestyle play such an important role.
PLUS, Access to the Biocanic online platform: track your progress, ask questions and share successes!
PLUS, you get a BONUS 30-Minute Post Reset Strategy Session with me to help you create a game plan for moving forward.
Your investment in yourself is only $197.00!!!
SPECIAL DISCOUNT 70% OFF
WHEN YOU USE CODE BLACKFRIDAY
SIGN UP NOW!!!
Frequently Asked Questions:
I’M INTERESTED IN GUT HEALTH. WILL THIS PROGRAM SUPPORT MY DIGESTIVE SYSTEM?
YES! Gut health, supporting the digestive system and microbiome are the foundation of any hormone health program.
This reset and nutrition plan is the perfect way to focus on gut health and hormones at the same time!
ARE SUPPLEMENTS REQUIRED?
Supplements are NOT required to participate in the program. Supplements that assist and Ssupport detoxification, digestion and hormone balance will be recommended to enhance your results and put you on the fast track to hormone balance. Many participants choose to take the supplements along with the nutrition and lifestyle changes because of the increased benefits they experience. If you are not interested in taking supplements, that’s ok. You will still benefit from the program. I recommend supplements as a way to help you get the best results possible.
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your program, your choice!
WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?
You'll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION?
I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your specific health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?
Not at all! It is recommended that gluten are dairy products be removed during the reset.
These recipes specifically cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.
WHAT PARTICANTS ARE SAYING......
“I used to love putting my outfits together, until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went...until I started applying the hormone detox to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program!”
“At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because of hormones, ate poorly and suffered massive cravings, and as a result put on a ton of excessive weight. Once I started eating clean and preparing the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves!"
“As a mom, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!”
“After a year of multiple back surgeries, anesthesia and limited movement, I was just tired. I felt constant fatigue and was unable to lose weight. Within the first 10 days of the reset, I started to have more energy than I had felt in years and by the end, I had lost weight too.”
“The reset gave me a chance to really focus on how my every day eating decisions affect my health and wellbeing. I enjoyed being more intentional with my nutrition and learning how supplements could support my health. My energy increased. I got better rest at night and a jumpstart on my weight loss goal.”
“The reset opened my eyes to the importance of liver function in hormone balance and overall health. I learned to take a close look at my nutrition and ask myself “how will this food make me feel?” I have experienced a significant decrease in inflammation and bloating after meals, as well as an energy and clarity that differs from a caffeine kick.”
The 21 Day Hormone Reset & Detox utilizes nutrition and lifestyle practices as a foundation to help you heal!
You'll receive guidance and supportive materials to help you take control of your hormones and transform your health.
If you are ready to......
~Increase Energy
~Reduce Inflammation
~Improve Digestion
~Support Detoxification
~Balance Hormones
~Sleep Better
~Boost Metabolism
~Lose Weight
~Feel Great
…then you are ready for this program!!
The RESET is an outline for healthy eating with a focus on reducing inflammation, balancing blood sugar, supporting digestion and detoxification, and becoming intentional with your food choices in relationship to your health.
How Does the 21 Day Detox Program Work?
This program gives you the most complete and effective hormone balancing tools and resources so you can take back your life.
I (Laini) will provide the same proven nutrition protocols and hormone balancing recommendations that I use with my one on one clients.
You’ll have access to me (Laini) my team, and a community of like-minded women to support you!
Your investment in yourself and your health! Save 70% with code BLACKFRIDAY
21 Day Hormone Reset & Detox Schedule
21 Day Hormone Reset & Detox Schedule
*This program is self paced and self guided so you are able to start when is best for you and your schedule.
Week 1: Preparation
Week one begins with preparation, education and a week of shopping, meal planning and setting your intentions for success.You'll have recommendations and guidance on how to remove and reduce toxins from your home, work and personal care products. You’ll also learn about detox practices you can begin to incorporate right away.
Weeks 2 through 4: The 21 Day Reset & Detox
You’ll begin a meal plan focused on reducing inflammation, balancing blood sugar, supporting liver function and detoxification and improving digestion. During this time, you’ll take simple actions, follow an easy and delicious meal plan and implement daily detox practices. You’ll receive continued education, strategies and support throughout the program.
Week 5: Transition into Lifelong Hormone Loving Habits
As you complete the 21 Day Hormone Reset & Detox, you will begin to transition to a maintenance plan to ensure your continued success. You will learn to evaluate how you feel with the foods you eat and become your own health detective.Throughout the program, you will begin feeling immediate results and will also be creating hormone healthy habits to continue every day.
Week 6: Hormone Troubleshooting
To ensure your continued success, and to determine what next steps may be appropriate for you and your hormone health, you’ll have an opportunity to schedule a 30 minute Hormone Troubleshooting group call with me (Laini). Get your questions answered and individualize your protocol to keep your hormones in balance for years to come.After the 21 Day Reset & Detox, you will be able to use this nutrition based, health supporting protocol whenever you need a hormone reset. You’ll have access to all the materials and Biocanic after the program so you can save them for future reference.
Who is this 21 Day Reset & Detox for?
This program is for you if you want to…
- Significantly boost your energy
- Balance your hormones and alleviate symptoms
- Say goodbye to sugar cravings and maintain your weight
- Improve your mood and enjoy life
- Create glowing skin
- Support sex hormones at any age and stage of life
- Eat a whole foods diet that doesn’t compromise taste
Who Is This Detox Not For?
This detox is not for you if…
- You do not want to make any dietary changes.Maybe the time is not right, and that’s ok. If you really want to take control of your hormones and health, you’re going to have to make some nutrition and lifestyle changes.
- You are not willing to make changes to your environment.Some of your favorite products and surroundings may need to change to improve your health. It’s my job to help you understand which ones might need to go.
- You want a quick fix or magic pill and aren’t willing to “do the work” Believe me, I get it. You want to feel better NOW. If I had the quick answer, I would share it, but after 25 years, I can assure you that vibrant health and balanced hormones require consistency. Our daily nutrition and lifestyle choices make all the difference.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
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